As part of VITA, I recommended the following supplements to complement the VITA wellbeing programme. These include methylated multivitamins, TMG capsules, liposomal glutathione, hydrogen tablets, Lion’s Mane, and electrolytes.
Working together at the cellular level, these supplements boost your energy, protect your cells from daily stress, and support brain health to keep you feeling vibrant for years to come.
I have teamed up with Healf to offer the best of wellbeing, curated for you. Healf brings together the best products, rituals, and insights to help you live well, your way. Every recommendation is considered, every product is expertly curated, and every choice is designed to make feeling better feel simpler. Shop Healf with my exclusive partner link below and receive 20% off the cost of the recommended supplements below.
Receive 20% off the recommended supplements listed below
T&Cs: No minimum order value. Cannot be combined with other discounts
A methylated multivitamin provides essential vitamins in their active, ready-to-use forms. Instead of forcing your liver and gut to work extra hard to process standard vitamins, this easy-to-absorb formula delivers pure cellular energy, supports DNA repair, and protects your heart without causing digestive strain.
Dissolved in water, molecular hydrogen creates a powerful drink that targets and neutralises only the harmful free radicals in your body while leaving the beneficial ones intact. It helps reduce overall inflammation, protects your cellular energy producers, and improves hydration so your body can recover and age gracefully.
Lion’s Mane is a medicinal mushroom renowned for supporting cognitive longevity and brain health. It stimulates the production of Nerve Growth Factor (NGF) and Brain-Derived Neurotrophic Factor (BDNF), recharging your natural energy and keeping your brain clear and sharp.
Glutathione is your body’s main defender against ageing and daily toxins, but standard pills can be hard for your stomach to absorb. Healf’s liposomal formula protects glutathione through digestion so it can deliver powerful antioxidant protection directly into your cells, boosting your immunity, energy, and overall health.
TMG (Trimethylglycine) helps keep your body’s vital chemical processes running smoothly. It protects your heart by balancing a natural strain on your blood vessels, while supporting your liver and DNA. When taken alongside longevity supplements, TMG acts like a cellular backup generator, ensuring your body stays balanced, energised, and protected against everyday cellular wear and tear.
Electrolytes offer a balanced blend of essential minerals, such as sodium, potassium, and magnesium, which helps your body absorb water at a deep cellular level rather than letting it just pass through. Proper electrolytes keep your nervous system relaxed, prevent muscle cramps, and fight off daily fatigue so your body runs smoothly and stays energised.
Lion’s Mane is a functional mushroom renowned for supporting brain health and cognitive longevity. It contains bioactive compounds that stimulate the production of Nerve Growth Factor (NGF) and Brain-Derived Neurotrophic Factor (BDNF), which encourage the growth, maintenance, and repair of brain cells. Patients frequently use Lion’s Mane to sharpen focus, clear brain fog, improve memory retention, and support long-term neurological resilience against age-related cognitive decline.
For most individuals, consuming 1 to 2 electrolyte servings per day is ideal, though the exact amount depends on your activity level, climate, diet, and individual hydration needs. If you exercise intensely, sweat heavily, follow a low-carb diet, or experience frequent physical fatigue, taking an additional serving during or after exertion can help restore balance. It is best to start with one serving daily in the morning or around workouts and adjust based on your body’s feedback and guidance from Dr Pradnya, your longevity practitioner.
A methylated multivitamin contains essential vitamins, particularly B-complex vitamins like B12 and folate. Many people possess genetic variations (like the common MTHFR gene mutation) that make it difficult for their bodies to convert standard synthetic vitamins into forms cells can actually use. Choosing a methylated multivitamin ensures your body can immediately absorb these nutrients to support DNA repair, cellular energy, and healthy homocysteine levels without placing extra metabolic stress on your system.
Hydrogen water tablets are dropped into plain water, where they react to release concentrated, molecular hydrogen gas. It selectively targets and neutralises the most damaging hydroxyl free radicals, helping to reduce systemic inflammation, optimise mitochondrial energy production, and promote rapid cellular recovery.
TMG, or trimethylglycine, works primarily by helping convert potentially harmful homocysteine into methionine, an essential amino acid, thereby supporting cardiovascular health and liver function. Because longevity protocols often increase the demand on cellular methyl pools, TMG is frequently used alongside NAD+ boosters and methylated vitamins to preserve methyl reserves, support DNA integrity, and maintain balanced metabolic chemistry.
Yes, electrolytes, with essential minerals like sodium, potassium, and magnesium, are critical for optimal daily performance. They regulate cellular fluid balance, conduct nerve impulses, enable muscle contraction, and maintain stable pH levels throughout your body. Proper electrolyte replenishment ensures that the water you drink actually gets absorbed into your cells rather than just passing through, helping prevent muscle cramps, brain fog, afternoon energy crashes, and systemic fatigue.
Yes, liposomal glutathione is generally considered safe and highly beneficial for daily supplementation in healthy adults. Because glutathione is a natural compound produced within every cell of the human body, daily low-to-moderate supplementation simply replenishes reserves that naturally decline with age, stress, and environmental toxin exposure. As with any targeted supplement, it is best to adhere to the recommended daily dosage or follow personalised guidance from your VITA health professional.
Healf specialises in curating highest-tier, clean-label supplements that emphasise superior bioavailability, rigorous third-party purity testing, and evidence-backed formulations. In a longevity protocol, ingredient quality and delivery mechanisms (such as liposomal absorption or active methylated forms) determine whether a supplement effectively reaches your cells or goes unabsorbed. Partnering with trusted sources like Healf ensures that every product in your daily routine delivers optimal purity, potency, and biological impact to truly support your long-term health span.
