Book your consultation with me – Dr Pradnya

I am encountering a growing awareness that our everyday choices shape our future health. Seeing first-hand how stress and unhelpful habits can affect energy, confidence, and quality of life reinforced something I now share with every patient: prioritising health isn’t only about living longer, it’s about living better. My aim is to build practical, sustainable habits that support both mind and body, so you feel resilient now and for years to come.

I’m passionate about making a real difference, helping people live fulfilling, healthy lives with a preventative approach, and where appropriate, reducing reliance on medication by addressing root causes and lifestyle.

With so much information (and misinformation) out there, it can be hard to know what truly supports long-term health. I’m continually learning, guided by evidence, experience, and curiosity, so I can translate that knowledge into clear, supportive advice you can actually use. During your consultation, I will chat through your personal health goals, explain the testing options, and take your baseline measurements to start building the science of you.

Taking the first step towards understanding your health can pay dividends—supporting a longer life, and a healthier one.

Welcome to VITA — the wellbeing of you.

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Key pillars of VITA


  1. Genetic testing – Your biological map: Think of your DNA as the owner’s manual for your body. The advanced genetic testing analyses over 100 specific traits. I can see how your body handles collagen breakdown, how you process certain nutrients, and even how you respond to different types of exercise.
  2. Biohacking – Optimising your performance: Biohacking sounds like science fiction, but it’s actually about taking small, data-driven steps to hack your biology for better results. Using the MAP Health system, I track your biomarkers, like blood glucose and inflammation, to see how your body reacts to stress, food, and sleep in real-time.
  3. Longevity – Living better, for longer: Longevity isn’t just about adding years to your life; it’s about adding life to your years. By identifying health risks before they become problems, you can move from reactive medicine (fixing what’s broken) to proactive wellness (keeping you at your peak).
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Wellbeing, wellness & health longevity


Longevity is about living well for longer, supported by evidence and robust scientific research. These are other key pillars of VITA.

  1. Gratitude – a powerful practice for the mind and body. It costs absolutely nothing, yet consciously focusing on the positives can lower stress, improve sleep, and enrich your daily life in ways you might never expect.
  2. Sleep – the ultimate, non-negotiable powerhouse of longevity. Deep, restorative sleep is when your body repairs its cells, balances your hormones, and clears out brain fog. Exceptional health always starts with a good night’s rest.
  3. Eat – in today’s world, getting the right nutrients can be a challenge. Modern farming and depleted soils mean our food often contains fewer vitamins than it used to. That’s why it’s more vital than ever to focus on whole, nutrient-dense foods and eat as “cleanly” as possible to properly fuel your cells.
  4. Movement – essential for protecting your heart, boosting circulation, and keeping metabolic health (like type 2 diabetes risks) in check. Crucially, resistance or weight training is completely non-negotiable as we age; it’s the key to maintaining muscle mass, bone density, and your physical independence.
  5. Mind – your mental clarity and cognitive health are just as important as your physical fitness. True wellbeing means supporting your nervous system and strengthening your vagal tone (your body’s natural relaxation response) so you can stay resilient, sharp, and calm under stress.

What to expect from your VITA consultation?

To give you the most accurate results possible, I will use the MAP Health platform, a world-class system that turns complex biological data into a simple, actionable plan.


How it works:

  • The deep dive: I begin with a consultation to understand your goals, whether that’s preparing for a big event, managing menopause, or simply wanting more energy.
  • The testing: I analyse your blood (for current health), your DNA (for your baseline potential), and your glucose response (for real-time metabolism).
  • Your action plan: You receive a personalised MAP. This includes custom nutrition, targeted supplements, and a movement routine that works with your biology, not against it.
Ready to get started

Ready to meet the best version of yourself?

Wellness shouldn’t be a guessing game. With VITA, you get the clarity, the science, and the support to live your healthiest, most vibrant life.

Book your VITA consultation today

FAQs

Think of VITA as a hyper-personalised health instruction manual. Instead of following generic wellness advice, VITA uses your unique DNA, blood biomarkers, and real-time data (powered by the MAP Health system) to create a bespoke plan for your nutrition, skincare, energy, and long-term healthy ageing.

Biohacking simply means making small, intentional, science-backed tweaks to your lifestyle to optimise how your body functions. For example, using data to find out exactly which foods keep your energy stable instead of causing an afternoon crash is a biohack. It’s about taking control of your biology, so you feel your absolute best.

It’s incredibly simple and completely painless. I will take a quick swab of your cheek or a simple test to look at specific genetic markers. I’m not looking for scary medical conditions; instead, I’m focusing on how your body naturally processes things like caffeine, carbohydrates, collagen, and inflammation. This provides me with a baseline map of your body’s natural strengths and areas that need a little extra support.

MAP Health is the advanced, medical-grade technology platform I’ve partnered with to track your data. It takes your complex lab results and simplifies them into an easy-to-read dashboard. It highlights what is happening inside your body in real time, allowing me to build your personalised MAP (your action plan) for nutrition, supplements, and lifestyle.

Even the highest-quality supplement is a waste of money if your body doesn’t actually need it or can’t absorb it. VITA eliminates the guessing game. By first looking at your blood and DNA, I can recommend only what your cells genuinely require. It saves you time, money, and the frustration of trying things that don’t work for you.

Absolutely. In fact, this is one example of what VITA is designed for. Hormonal shifts and chronic fatigue are deeply tied to inflammation, blood sugar spikes, and nutrient deficiencies. By mapping out exactly what your metabolism and biomarkers are doing, I can create a targeted plan to stabilise your energy, protect your skin’s collagen, and help you navigate these life stages with vibrant health.

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